Flax Seeds Mukhwas/How to eat Flaxseeds अलसी for Weight Loss,Healthy Hair & Glowing Skin/FlaxSeeds

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अलसी मुखवास How to eat Flaxseeds for Weight Loss, Healthy Hair & Glowing Skin/Flax Seeds Mouth Freshener
Flax seeds / Alsi are the ultimate powerhouse of nutrition, it is considered as one of the world’s healthiest foods. Flax seeds are also known as Alsi in Hindi, they are nutty flavored seeds with a great taste and innumerable health benefits. In today's post I am sharing a very crunchy and tasty flax seeds recipe that is roasted flaxseeds or alsi mukhwas . It is a very quick and tasty recipe.
The key nutrient of flaxseeds is Omega 3 Fatty Acids. Omega 3 are essential nutrient that our body can’t produce but they are very important to maintain overall health. It helps to prevent high blood pressure, heart problems, high cholesterol, and diabetes. Some studies claim that flaxseeds can reduce the risk of some of the cancer. Other than Omega 3 fatty acids, flaxseeds are enriched with many essential nutrients like protein, magnesium, calcium, phosphorus, fiber, vitamin B complex and potassium.
For weight loss consume 1 tsp one hour before meals and drink 1 – 1 glass of water at ½ hour intervals. This way they will leave you feeling full which stops you from overeating. Flaxseeds are rich in fiber and thus they will help in relieving constipation and other digestive problems. But you must watch that you intake good amount of water after you eat flaxseeds.
Flaxseeds are rich in antioxidants and omega 3 fatty acids therefore they are good for healthy and glowing skin. Eating flaxseeds regularly will help in delaying ageing. They also help to stop hair fall and dandruff. Hence are extremely good for healthy hair.
Flaxseed’s other possible health benefits include:
1. It’s high in fiber, but low in Carbs.
2. It’s gluten- free.
3. High in antioxidants
4. Improves digestive health
5. Good for eyes
6. Relaxes nervous system
7. Boosts memory
8. Good for bones health, thus helps to prevent arthritis
9. Helps to keep heart & kidney healthy
Apart from health benefits there are few don’ts which you must check out before adding flaxseeds to your diet and they are:
1. Never consume more than 2 tbsp of flaxseeds in a day as overdose may be harmful for health.
2. Always chew flaxseeds properly and drink plenty of water to avoid constipation and other digestion related problems.
3. If you are already taking any kind of heart, kidney or diabetes medicine, then please consult your doctor before adding flaxseeds in your diet.
Let’s quickly see how to make roasted flaxseeds or alsi mukhwas….
• Flaxseeds (alsi) – 150 gms
• Lemon Fresh juice – 1 tbsp
• Salt – ½ tsp

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